Eating Breakfast

As I'm sure everyone as a child was told, "Breakfast is the most important meal of the day." But why? Yes, breakfast is the meal that starts off our day and gives us our energy for the morning, but why is it so important?

Having a healthy breakfast starts of your day and a good foot. Having a healthy breakfast, over a sugary one will give you the energy to last longer in the day. When you eat a sugary breakfast, such as Froot Loops, your blood sugar will take a great dip a few hours later in the day. The sugar crash will make a grump, and unhappy person.

When you skip breakfast your stomach will growl for food and you won't be satisfied until you've had your next meal. Being so hungry and waiting until lunch will make you eat more for lunch and leave you stuffed and feeling full. Eating a healthy breakfast can help people lose weight because when they have had a satisfying breakfast then they won't have to have a very big lunch.

I know from my experience with skipping the 'most important meal of the day,' will leave me grouchy and in a very bad mood. I don't like the feeling of being hungry and being hungry early in the morning is the worst. Eating breakfast help put me in a better mood to get through the rest of the day.