Sunday, April 28, 2013

My Favourite Meal

My favourite meal is Alfredo pasta with french bread garlic toast on the side. Although this meal isn't the healthiest there are some things that I could substitute to make this meal a healthier choice. 

Some things that I could change:

1. Replace the white pasta with a whole grain pasta

2. Use a light milk instead of a heavy cream in the sauce

3. Exchange the white garlic bread with brown bread and use as little butter as possible

4. Use a less fatty kind of cheese and use a light amount

Although I won't likely give up eating this meal, there are some steps that I can take to make this meal a healthier choice. Making these substations will make me feel better about myself after eating the healthier version.

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