Thinking Back, Has Healthiest Month Ever Influenced my Health Year Round?

Last year after Healthiest Month Ever was over, for me it was out of sight, out of mind. I didn't carry on with the habits I had created in the month last year and I went right back to using as much screen time as I wanted without caring. Last year I didn't go year round with 'Healthiest Month Ever' and I stopped as soon as the teachers stopped talking about it.

However, this year I hope to continue on with some of the habits that I have created over the past few weeks. I know that the eating habits that I create for myself now will stay with me for the rest of my life, so I want to create good ones. I think that now that I have thought about how much screen time I accumulate, I will try and go on my phone and laptop less to cut down on the time that I am looking at the monitor. I also want to continue running and playing sports year round instead of just in the spring and fall. I know that I enjoy soccer the most, but that isn't a sport that I enjoy to play in the winter so I will have to join a volleyball league or something to make sure that I stay on a healthy lifestyle.

I want to make the healthiest month ever a year round event, but I know that if I want to do this that it will have to all be me and I won't be able to slack off. The Healthiest Month Ever is a great way to remind kids that eating right and working out will help you in the long run of your life. I hope to be able to carry on with eating right and getting in exercise throughout the entire year.