Physical Activity

In my future I'd like to be able to continue to run and play psychical sports. I know that as I get older it will be harder to stay in shape but I would never want to give up the sports that I love. Throughout the week I tend to skip playing on my phone, or going on Facebook so I can be doing something outside. As I get more and more into playing soccer I find that I focus more time on playing sports than going on my phone. Although I doubt I'll be 'mega toned' I would like to give up at least 20 minutes of screen time a day to continue to stay active. Giving up Facebook and Tumblr won't be to much of a struggle for me because sometimes I will go days without going on and not even notice it. 

In this generation technology has become such a major part of our life that it can be difficult to let go of. However, if you have enough push to do so then you will be able to give up screen time, whether it be for an hour or a day. I think that giving up screen time will help me stay active and not be so focused on what the screen displays.