One thing that I do almost everyday to support my mental health is writing in my journal. My journal is a wonderful opportunity for me to say the thoughts that I didn't say that day and it's also the time to write down things that may have gotten me upset. I also keep a jar in my room that I fill with positive things that have happened in my day. If I feel sad, or upset I read through all of the positive things that have happened in my life to remind myself that everything will be okay.
To ensure the that others have a mental well-being I try and compliment at least one person a day. I find that as we see more and more magazines about how we 'should' look. I find that by complimenting people I make them feel better and I also make myself feel better because I know that I have helped someone feel better.
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