What I do to Feel Good

Some activities that I do to feel good include soccer, volleyball, track and field, going for runs and basketball. These activities make me feel good because I know that I am staying active and one of my favourite feels is the one that you get right after working out. You're heart is racing and you feel healthier because you have been active for an hour of so. Working out and playing team sports help me keep in shape which makes me feel better about myself. Also with playing in team sports it helps to develop my character and I learn a lot about myself.

Foods that I eat that make me feel healthy are fruits and vegetables. I tend to be a very picky eater and this makes it very hard to always eat the vegetables that my parents will make for supper. Usually if I don't like the vegetables they make I will try and make my own so that I can feel better about myself for making an effort to have a healthy diet. Eating things that I know are good for my body help me feel healthy and better about myself.