Physical Movement Goal

My physical movement goal for the Healthiest Month Ever is to go for at least one jog every week. Since I participate in league soccer, school soccer and track and field I find it hard to have the time to just go for light jogs and not have to constantly be competing. This month has been very busy and stressful due to all of the competition and pressure that has been put upon me from the sports I participate in. I would like to start doing activities that are just for me, and that aren't always a competition. Going for runs around my neighbour hood will help build up my cardio for the season without putting to much stress on my body. I think that the purpose of this month is to help get everybody active and eating right, and I don't want to just continue with doing what I normally do. I think that having the extra jogs every couple of days will help me feel better about this month and what it stands for. Adding on physical movement to my daily schedule will push me to live a healthier lifestyle and remind myself to eat the right kinds of foods. I know that my brother goes on occasional jogs but I think that we can both push each other to job more frequently. After my brother tore his knee he has had a difficult time building the muscle back up, and so I think that if we have a reason to go for the jog then we will be able to do it without it being such a chore. Running with my brother always helps me pace myself and it's always nice to run with a partner so you can chat and you don't get lonely. I think with the help of my brother I can achieve my physical movement goal for the Healthiest Month Ever.